For decades, the rule of "no discomfort, no gain" echoed throughout fitness centers and storage locker rooms. The focus was everything about pressing harder, raising larger, and running quicker. However over the last few years, a change has been quietly improving the health and fitness landscape. Healing has entered the spotlight, not as an aft… Read More

Reconsidering Pain Management in a Changing WorldDiscomfort used to be something you treated only where it harmed. A sore back indicated focusing on the spinal column. A tight joint suggested targeting that location. Yet in 2025, we're finding out that recuperation does not occur in isolation. Genuine recovery, long-lasting, lasting healing, starts… Read More